.sw-addon {padding:16px;margin:14px 0;border:1px solid var(--line);border-radius:18px;background:var(--surface);color:var(--text)}
.sw-addon h3 {margin:0 0 12px;color:var(--accent-text)}
.sw-addon p,.sw-addon small {color:var(--muted);line-height:1.5}
.sw-addon label {display:flex;gap:8px;align-items:center;margin:10px 0}
.sw-addon select {background:var(--surface-strong);color:var(--text);border:1px solid var(--line);padding:8px;border-radius:8px;max-width:100%}
.sw-addon input {accent-color:rgb(var(--accent-rgb))}
.sw-stats {display:flex;gap:20px;flex-wrap:wrap;margin:14px 0}
.sw-stats strong {display:block;font-size:27px;color:var(--accent-text)}
.sw-muscles {display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px}
.sw-muscles figure {margin:0;text-align:center;min-width:0}
.sw-muscles img {width:100%;height:155px;object-fit:contain;border-radius:12px;background:#fff}
.sw-muscles figcaption {font-size:12px;margin:7px 0;color:var(--muted)}
.bws-workout .spiritual-focus,.bws-workout .quiet-card:has(#volume-board),.bws-workout .quiet-card:has(#timer-display),.bws-workout .quiet-card:has(#workout-coach),.bws-workout .quiet-card:has(#workout-feedback){display:none}
.bws-workout .spiritual-header p{display:none}
.bws-workout .spiritual-header h1{font-size:24px}
.bws-workout>.quiet-card:has(#workout-target-heading){padding:10px 12px;background:transparent;border:0}
.bws-workout #workout-target-heading,.bws-workout .rp-strip,.bws-workout .workout-date-status,.bws-workout .workout-date-today{display:none}
.bws-workout .workout-date-nav{display:none!important;margin:0}
 .bws-workout .split-tabs{display:none!important}
.bws-workout .split-tab{flex:0 0 78px;min-height:46px;border-radius:14px;padding:9px 7px;background:var(--surface);border:1px solid var(--line);font-size:10.5px;line-height:1.35;scroll-snap-align:start;box-shadow:0 8px 20px rgba(0,0,0,.08)}
.bws-workout .split-tab.active{background:linear-gradient(135deg,var(--accent-text),rgb(var(--accent-rgb)));color:var(--accent-contrast);border-color:transparent;box-shadow:0 12px 26px rgba(var(--accent-rgb),.22)}
.bws-workout>.quiet-card:has(#exercise-list){padding:0;background:transparent;border:0}
.bws-workout #workout-exercises-heading{display:none}
.bws-workout .sw-addon{margin:4px 0 12px}
.sw-hero-panel{padding:2px}
.sw-active-head{display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;margin-bottom:10px}
.sw-active-head .sw-back-schedule{display:grid;place-items:center;width:42px;height:42px;margin:0;padding:0;border-radius:14px;font-size:24px}
.sw-active-head small{display:block;color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.02em}
.sw-active-head h3{margin:2px 0 0;color:var(--text);font-size:25px;line-height:1;letter-spacing:-.03em}
.sw-finish-workout{min-height:40px;padding:0 13px;border:0;border-radius:14px;background:var(--accent-text);color:var(--accent-contrast);font-size:13px;font-weight:900}
.sw-workout-progress{height:8px;overflow:hidden;border-radius:999px;background:var(--surface-strong);border:1px solid var(--line)}
.sw-workout-progress span{display:block;height:100%;border-radius:inherit;background:var(--accent-text);transition:width .25s ease}
.sw-progress-label{margin:5px 2px 10px;color:var(--muted);font-size:11px;font-weight:850;text-align:right}
.sw-bws-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.sw-bws-title small{font-size:9px;letter-spacing:.16em;font-weight:900;color:var(--muted)}
.sw-bws-title h3{font-size:28px;line-height:1;margin:4px 0 0;color:var(--text)}
.sw-day-pill{flex:0 0 auto;border:1px solid var(--line);border-radius:999px;padding:7px 10px;background:var(--surface-strong);color:var(--accent-text);font-size:11px;font-weight:900}
.sw-today{margin:0;padding:13px;border-radius:16px;background:linear-gradient(135deg,var(--surface-strong),var(--surface));border:1px solid var(--line)}
.sw-today>strong{display:block;font-size:14px;color:var(--text)}
.sw-today>small{display:block;margin-top:8px;font-size:11px}
.sw-muscle-chips{display:flex;gap:6px;overflow-x:auto;margin-top:10px;padding-bottom:1px;scrollbar-width:none}
.sw-muscle-chips span{white-space:nowrap;padding:6px 10px;border-radius:999px;background:var(--accent-soft);color:var(--accent-text);font-size:10px;font-weight:800}
.sw-controls{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap;margin-top:12px}
.sw-controls label{font-size:11px;color:var(--muted)}
.sw-streak-line{display:grid;grid-template-columns:auto 1fr;column-gap:9px;align-items:center;margin-top:12px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--surface-strong)}
.sw-streak-line>span{grid-row:1/3;font-size:25px}.sw-streak-line>strong{font-size:14px}.sw-streak-line>small{font-size:10px}
.sw-streak-pop{position:fixed;left:18px;right:18px;top:calc(18px + env(safe-area-inset-top));z-index:240;opacity:0;transform:translateY(-12px);transition:opacity .22s ease,transform .22s ease;pointer-events:none}
.sw-streak-pop.show{opacity:1;transform:translateY(0)}
.sw-streak-pop>div{display:flex;align-items:center;gap:12px;padding:14px 16px;border:1px solid color-mix(in srgb,var(--accent-text) 44%,var(--line));border-radius:17px;background:color-mix(in srgb,var(--surface-strong) 94%,#000 6%);box-shadow:0 18px 48px rgba(0,0,0,.42);color:var(--text)}
.sw-streak-pop span{font-size:28px;line-height:1}.sw-streak-pop strong{font-size:16px;line-height:1}.sw-streak-pop small{display:none}
.bws-workout .exercise-list{gap:10px}
.bws-workout .exercise-card{position:relative;display:grid;grid-template-columns:58px minmax(0,1fr);gap:10px;padding:12px;border-radius:18px;background:var(--surface);border:1px solid var(--line);box-shadow:0 12px 28px rgba(0,0,0,.10)}
.bws-workout .exercise-card:hover{transform:none}
.bws-workout .exercise-card>div:first-of-type{grid-column:2;min-width:0;padding-right:0}
.bws-workout .exercise-meta-row{display:flex;align-items:flex-start;justify-content:flex-start;gap:8px;flex-wrap:wrap}
.bws-workout .exercise-meta-row strong{font-size:15px;line-height:1.25;white-space:normal;color:var(--text)}
.bws-workout .exercise-meta-row em{border-radius:999px;padding:4px 7px;background:var(--accent-soft);color:var(--accent-text);font-size:8px;line-height:1.1}
.bws-workout .exercise-card small{font-size:11px;line-height:1.4;color:var(--muted)}
.sw-video-chip{display:none}
.sw-card-tools{grid-column:2;display:flex;justify-content:flex-end;gap:14px;align-items:center;margin-top:-2px}
.sw-card-tools button{border:0;background:transparent;color:var(--text);font-size:24px;line-height:1;min-width:28px;min-height:28px}
.sw-card-swap{font-size:25px!important;color:var(--accent-text)!important}
.sw-card-collapse{font-size:25px!important;font-weight:900}
.bws-workout .exercise-card.sw-collapsed .exercise-set-table{display:none}
.bws-workout .exercise-card.sw-collapsed .exercise-note{display:none}
.bws-workout .exercise-card.exercise-complete{border-color:color-mix(in srgb,var(--accent-text) 52%,var(--line))}
.exercise-done-badge,.exercise-pr-badge{display:inline-flex;align-items:center;min-height:22px;padding:3px 8px;border:1px solid color-mix(in srgb,var(--accent-text) 48%,var(--line));border-radius:999px;background:var(--accent-soft);color:var(--accent-text);font-size:9px;font-weight:900;text-transform:uppercase}
.exercise-pr-badge{border-color:rgba(218,177,78,.62);background:rgba(218,177,78,.15);color:#e7c366}
.bws-workout .exercise-note{grid-column:1/-1;display:grid;gap:5px;margin-top:2px;color:var(--muted);font-size:11px;font-weight:850;text-transform:uppercase;letter-spacing:.04em}
.bws-workout .exercise-note textarea{width:100%;min-height:38px;resize:vertical;padding:9px 11px;border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent;color:var(--text);font:inherit;font-size:13px;font-weight:500;text-transform:none;letter-spacing:0;outline:0}
.bws-workout .exercise-note textarea:focus{border-bottom-color:var(--accent-text)}
.sw-exercise-thumb{grid-column:1;grid-row:1 / span 2;width:58px;height:58px;object-fit:cover;object-position:top;border-radius:14px;background:#fff;border:1px solid rgba(0,0,0,.06)}
.sw-exercise-badge{display:none}
.bws-workout .exercise-set-table{grid-column:1 / -1;margin-top:2px;display:grid;gap:8px}
.bws-workout .exercise-set-head{grid-template-columns:28px minmax(64px,1fr) minmax(44px,.7fr) minmax(44px,.7fr) minmax(66px,.9fr) 22px;color:var(--muted)}
.bws-workout .exercise-set-row{grid-template-columns:28px minmax(64px,1fr) minmax(44px,.7fr) minmax(44px,.7fr) minmax(66px,.9fr) 22px;background:var(--surface-strong);border:1px solid var(--line);border-radius:12px;padding:7px 6px;align-items:center}
.bws-workout .exercise-set-row.set-complete{border-color:color-mix(in srgb,var(--accent-text) 34%,var(--line));background:color-mix(in srgb,var(--accent-soft) 64%,var(--surface-strong))}
.bws-workout .exercise-set-row.set-complete.easy{background:rgba(66,211,192,.14);border-color:rgba(66,211,192,.32)}
.bws-workout .exercise-set-row.set-complete.ideal{background:rgba(240,206,106,.14);border-color:rgba(240,206,106,.34)}
.bws-workout .exercise-set-row.set-complete.max{background:rgba(237,130,110,.14);border-color:rgba(237,130,110,.34)}
.bws-workout .exercise-set-row input,.bws-workout .exercise-set-row select{min-height:34px;border-radius:10px;background:var(--surface);border:1px solid var(--line)}
.bws-workout .effort-cell{display:grid;place-items:center;min-width:0}
.bws-workout .effort-picker-button{box-shadow:inset 0 0 0 2px rgba(255,255,255,.10),0 1px 4px rgba(0,0,0,.22)}
.bws-workout .exercise-next{display:none}
.bws-workout .add-workout-set{min-height:38px;border-radius:12px}
.bws-workout .exercise-set-legend{display:none}
.sw-rest-row{display:grid;grid-template-columns:minmax(0,1fr);gap:3px;padding:10px 12px;border-radius:12px;background:var(--surface-strong);border:1px solid var(--line);color:var(--text)}
.sw-rest-row span{font-size:13px;font-weight:900;color:var(--accent-text)}
.sw-rest-row small{display:none}
.bws-rest-drawer{position:fixed;left:0;right:0;bottom:0;z-index:220;padding:12px 18px calc(18px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;background:color-mix(in srgb,var(--surface) 96%,#000 4%);border:1px solid var(--line);box-shadow:0 -18px 40px rgba(0,0,0,.42);color:var(--text)}
.bws-rest-drawer[hidden]{display:none!important}
.bws-rest-drawer.active{display:block!important}
.bws-rest-handle{display:block;width:42px;height:4px;margin:0 auto 17px;border-radius:999px;background:var(--muted);opacity:.55}
.bws-rest-drawer-row{display:grid;grid-template-columns:minmax(54px,1fr) 48px minmax(96px,1.3fr) 48px minmax(52px,1fr);align-items:center;gap:10px}
.bws-rest-drawer strong{font-size:19px;letter-spacing:-.02em}
.bws-rest-drawer span#bws-rest-display{font-size:36px;line-height:1;text-align:center;font-weight:900;letter-spacing:-.05em;color:var(--text)}
.bws-rest-drawer button{min-height:38px;border:0;border-radius:12px;background:transparent;color:var(--accent-text);font-size:15px;font-weight:900}
.bws-rest-drawer #bws-rest-pause{display:none}
.bws-rest-drawer #bws-rest-skip{text-transform:uppercase}
.bws-workout #complete-workout{position:static;width:100%;margin-top:14px;border-radius:16px;box-shadow:none;min-height:48px;font-weight:900}
@media (max-width:390px){.bws-workout .exercise-set-head,.bws-workout .exercise-set-row{grid-template-columns:24px minmax(52px,1fr) 42px 42px 58px 18px;font-size:10px}.bws-workout .exercise-set-row{gap:4px;padding:6px 4px}.bws-workout .exercise-set-row input,.bws-workout .exercise-set-row select{font-size:12px;padding-left:4px;padding-right:4px}}
.sw-video-section {margin-top:0}
.sw-local-video {display:block;width:100%;max-height:62vh;border-radius:16px;background:#000;border:1px solid var(--line);box-shadow:0 14px 32px rgba(0,0,0,.18)}
.sw-video-section small {display:block;margin-top:8px}
.sw-muscle-diagrams {margin-top:10px}
.bws-schedule-mode .workout-date-nav,
.bws-schedule-mode .split-tabs,
.bws-schedule-mode #exercise-list,
.bws-schedule-mode #complete-workout {display:none!important}
.bws-schedule-mode>.quiet-card:has(#workout-target-heading) {display:none!important}
.sw-schedule-shell {padding:0;border:0;background:transparent;margin-top:4px}
.sw-schedule-card {display:grid;gap:18px;color:var(--text)}
.sw-schedule-title {display:flex;align-items:center;justify-content:space-between;padding:0 2px 2px 8px}
.sw-schedule-title h2 {margin:0;color:var(--text);font-size:27px;line-height:1.1;letter-spacing:-.04em}
.sw-week-list {display:grid;gap:16px}
.sw-week-row-wrap {display:grid;grid-template-columns:64px minmax(0,1fr);align-items:center;gap:12px}
.sw-week-day {color:var(--text);font-size:18px;font-weight:900;letter-spacing:.02em;text-align:left;opacity:.9}
.sw-week-row {min-width:0;min-height:86px;display:grid;grid-template-columns:62px minmax(0,1fr) auto 42px;align-items:center;gap:14px;width:100%;padding:14px 10px 14px 16px;border:2px solid color-mix(in srgb, var(--accent-text) 42%, transparent);border-radius:20px;background:var(--surface);color:var(--text);box-shadow:none;text-align:left}
.sw-week-row.complete {border-color:color-mix(in srgb, var(--accent-text) 52%, transparent)}
.sw-week-row.rest {border-color:var(--line);opacity:.72}
.sw-week-icon {display:grid;place-items:center;width:48px;height:48px;border:2px solid color-mix(in srgb, var(--accent-text) 42%, transparent);border-radius:16px;color:var(--accent-text);font-size:24px;background:rgba(255,255,255,.015)}
.sw-week-row.rest .sw-week-icon {border-color:var(--line);color:var(--muted)}
.sw-week-main {display:grid;gap:5px;min-width:0}
.sw-week-main small {color:var(--accent-text);font-size:15px;font-weight:800;line-height:1}
.sw-week-main strong {overflow:hidden;text-overflow:ellipsis;color:var(--text);font-size:24px;line-height:1.1;font-weight:820;white-space:normal}
.sw-week-row.rest .sw-week-main strong {color:var(--muted)}
.sw-add-workout {white-space:nowrap;color:var(--accent-text);font-size:18px;font-weight:900}
.sw-week-menu {justify-self:end;display:grid;grid-template-rows:repeat(3,5px);place-content:center;gap:4px;width:42px;height:52px;margin-right:-4px;border:0;border-radius:12px;color:var(--text);opacity:.92;touch-action:none;cursor:grab}
.sw-back-schedule {display:inline-flex;align-items:center;gap:6px;margin:0 0 12px;padding:9px 12px;border:1px solid var(--line);border-radius:999px;background:var(--surface-strong);color:var(--accent-text);font-size:12px;font-weight:900}
@media (max-width:430px){.sw-week-row-wrap{grid-template-columns:50px minmax(0,1fr);gap:8px}.sw-week-day{font-size:15px}.sw-week-row{grid-template-columns:50px minmax(0,1fr) auto 34px;min-height:74px;padding:11px 10px;border-radius:16px;gap:10px}.sw-week-icon{width:42px;height:42px;border-radius:14px;font-size:20px}.sw-week-main small{font-size:12px}.sw-week-main strong{font-size:19px}.sw-add-workout{font-size:15px}.sw-week-menu{font-size:22px}.sw-schedule-title h2{font-size:24px}}
.sw-schedule-popover {margin:-6px 0 2px 76px;padding:18px;border:1px solid color-mix(in srgb, var(--accent-text) 34%, var(--line));border-radius:20px;background:var(--surface-strong);box-shadow:0 20px 44px rgba(0,0,0,.28)}
.sw-change-order {display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;padding:4px 0;border:0;background:transparent;color:var(--text);text-align:left}
.sw-change-order strong,.sw-schedule-popover strong {display:block;color:var(--text);font-size:24px;font-weight:760;letter-spacing:-.02em}
.sw-change-order small,.sw-schedule-popover small {display:block;margin-top:5px;color:var(--muted);font-size:15px;line-height:1.35}
.sw-change-order span {font-size:28px;color:var(--accent-text)}
.sw-order-list {display:grid;gap:10px;margin-top:16px}
.sw-order-list label {display:grid;grid-template-columns:48px minmax(0,1fr);align-items:center;gap:10px;margin:0;color:var(--text);font-size:13px;font-weight:900}
.sw-order-list select {width:100%;min-height:40px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);padding:0 10px;font-weight:800}
.sw-order-actions {display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}
.sw-order-actions button {min-height:42px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font-weight:900}
.sw-order-actions .sw-order-done {background:var(--accent-text);color:var(--accent-contrast);border-color:var(--accent-text)}
@media (max-width:430px){.sw-schedule-popover{margin-left:58px;padding:14px}.sw-change-order strong,.sw-schedule-popover strong{font-size:21px}.sw-change-order small,.sw-schedule-popover small{font-size:13px}.sw-week-menu{width:34px;margin-right:-6px}}
.sw-week-menu i {display:block;width:5px;height:5px;border-radius:999px;background:currentColor;pointer-events:none}
.sw-week-row-wrap.sw-dragging {opacity:.86;transform:scale(.985);z-index:3}
.sw-week-row-wrap.sw-dragging .sw-week-row {border-style:dashed;box-shadow:0 18px 42px rgba(0,0,0,.34)}
.sw-reordering {user-select:none;touch-action:none}
.sw-swap-layer{position:fixed;inset:0;z-index:230;display:grid;align-items:end;background:rgba(5,8,12,.58);color:var(--text)}
.sw-swap-sheet{position:relative;max-height:94vh;overflow:auto;padding:20px 18px 28px;border-radius:22px 22px 0 0;background:var(--surface-strong);border:1px solid var(--line);box-shadow:0 -24px 60px rgba(0,0,0,.48)}
.sw-swap-handle{display:block;width:44px;height:4px;margin:0 auto 18px;border-radius:999px;background:var(--muted);opacity:.68}
.sw-swap-close{position:absolute;right:16px;top:18px;width:36px;height:36px;border:0;background:transparent;color:var(--text);font-size:30px}
.sw-swap-sheet h2{margin:0;color:var(--text);font-size:24px}.sw-swap-sheet p{margin:6px 0 18px;color:var(--muted);font-size:13px}
.sw-swap-search{display:grid;grid-template-columns:34px minmax(0,1fr);align-items:center;margin-bottom:14px;padding:12px 14px;border-radius:20px;background:var(--surface);border:1px solid var(--line);color:var(--accent-text)}
.sw-swap-search input{min-width:0;border:0;background:transparent;color:var(--text);font-size:16px;outline:0}.sw-swap-search input::placeholder{color:var(--muted)}
.sw-swap-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;margin-bottom:18px;padding:4px;border-radius:18px;background:var(--surface);border:1px solid var(--line)}
.sw-swap-tabs button{display:block;padding:10px 6px;border:0;border-radius:14px;background:transparent;text-align:center;color:var(--muted);font-weight:900;font-size:14px}.sw-swap-tabs button.active{background:var(--surface-strong);color:var(--text)}
.sw-swap-list h3{display:flex;justify-content:space-between;align-items:center;margin:18px 0 10px;color:var(--text);font-size:17px}.sw-swap-list h3 button{border:0;background:transparent;color:var(--text);font-size:22px}
.sw-swap-row{display:grid;grid-template-columns:58px minmax(0,1fr);align-items:center;gap:14px;width:100%;min-height:74px;margin:0 0 10px;padding:10px 12px;border:0;border-radius:14px;background:var(--surface);color:var(--text);text-align:left}
.sw-swap-row img{width:48px;height:48px;object-fit:cover;object-position:top;border-radius:10px;background:#fff}.sw-swap-row span{font-size:16px;line-height:1.25}.sw-swap-empty{padding:10px;color:var(--muted)}